Our Groups

Women in Balance

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A support and coping skills group for women.  This is a group that focuses on topics and issues specifically encountered by women in our modern society. We focus on empowerment while learning and practicing a variety of specific coping skills to assist women in achieving their goals and improving life satisfaction.


Topics include anxiety, depression, motherhood-related challenges, work/life balance, boundary setting, and a variety of other concerns that are often encountered by women in our community.


Ensō’s Women in Balance group is facilitated by Sarah A. Christensen, Ph.D., LP.  Sarah has over ten years of experience in providing individual and group therapy, and devotes a substantial portion of her practice to providing therapy to women across a broad range of concerns.


*** The Women in Balance Group is not currently meeting at this time.  We expect to re-start the group in the coming months; please check back in a couple of months! ***