About Our Practice

Ensō Therapy Group was founded in 2017 with a simple mission: to help those around us who struggle with difficulties both large and small to be empowered to make positive changes in their lives.

The ensō is a sacred symbol in Zen Buddhism that is traditionally drawn using a single brushstroke.  Drawing the ensō is often done as part of meditation in order to emphasize the importance of letting go of worries and preoccupations, and to express a freedom and quietness of mind that permits the body to create.  Typically drawn as an incomplete circle, it is a reminder that there is great beauty in imperfection, and that, often times, the things that we perceive to be flaws or incomplete are actually the distinctions that make each of us unique and beautiful in our own ways.

The ensō symbolizes enlightenment, strength, elegance, simplicity, and, above all, the beauty of imperfection.